Mochaccino
1
tablespoon Nescafe Iced Java
1 tablespoon sugar free Nestle Quick
½ cup milk
½ cup water
3 tablespoons vanilla Living Essense
Mix
all ingredients in a blender with ice.
Nutritional
Information:
Calories 205
Carbs 23g
Fat 4g
Spiced
Pumpkin Supreme
1/4
cup canned pumpkin
1 tablespoon heavy whipping cream
1 teaspoon pumpkin spice
3 tablespoons vanilla Living Essense
1 cup water
Mix
all ingredients together in a blender with ice.
*optional:
top with ready whipcream and pumpkin spice
Nutritional
Information:
Calories 155
Carbs 12.5g
Fat 6g
White
Chocolate Vanilla
1
tablespoon sugar free white chocolate pudding (powder)
1 tablespoon heavy whipping cream
1 tablespoon sugar free vanilla syrup
3 tablespoons vanilla Living Essense
1 cup water
Mix
all ingredients together in a blender with ice.
Nutritional
Information:
Calories 160
Carbs 14g
Fat 6g
Low
Carb Coffee Blast
1
cup coffee (already brewed)
1 tablespoon heavy whipping cream
1 tablespoon sugar free hazelnut or vanilla syrup
3 tablespoons vanilla Living Essense
Mix
all ingredients together in a blender with ice.
Nutritional
Information:
Calories 135
Carbs 8g
Fat 6g
Berry
Berry
½
cup mixed frozen berries
½ banana
1 cup water
3 tablespoons vanilla Living Essense
1 packet splenda
Mix
all ingredients together in a blender with ice.
Nutritional
Information:
Calories 174.5
Carbs 28.5g
Fat 1.5g
Coconut
Cream
1/3
cup coconut cream pie filling
1 tablespoon coconut flakes
3 tablespoons vanilla Living Essense
1 cup water
Mix
all ingredients together in a blender with ice.
Nutritional
Information:
Calories 240
Carbs 29g
Fat 8.5g
Low
Carb Peanut Butter Delight
1
tablespoon peanut butter
1 tablespoon heavy whipping cream
1 cup water
3 tablespoons vanilla Living Essense
Mix
all ingredients together in a blender with ice.
Nutritional
Information
Calories 230
Carbs 10.5g
Fat 14.5g
Friday
Night Treat
1
tablespoon caramel syrup
1 tablespoon sugar free nestle quick (chocolate)
1 tablespoon crunchy peanut butter
½ cup milk (skim)
½ cup water
3 tablespoons vanilla Living Essense
Mix
all ingredients together in a blender with ice.
Nutritional
Information:
Calories 295
Carbs 31g
Fat 12.5g
